Summers the time to stay healthy and fit and North India and Central India experiences the maximum temperatures in Summers touching almost 50 degrees celcius in most parts. The best and the most useful things which you must have this Summer are mentioned below for your references. Please have a look at some of the must things this Summer.
As the name suggests, Watermelons are full of water and fluids which our body needs the most in Hot and high weathers. To keep yourself hyderated… you need to have this cool and watery fruit always.
One of the best citrus fruit which is highly rich in potassium, which is a must during summers. Potassium runs out of your body when you sweat it out in the sun and having oranges can maintain the balance for you.
Yogurts are the best protein rich food and you must have atleast 150-200 grams of it on daily basis. Yogurts can keep you cool this Summer. Curd shakes, Curd mixtures are good ways of consuming the best protein diet.
Commonly known as one of the most expensive fruits around because of their off-season demands. Blackberries are generally known as a food which is very high in Vitamin C and also increases the balance of fiber in your body.
5. Apples and Pears
Apples and Pears are also high on fiber and can keep your skin and body fit during summers by maintaining the nutirion levels.
6. Tomatoes and Cucumbers
Having Tomatoe salad with Cucumbers can help you maintain the overall body fitness levels by maintaing the levels of antioxidants and Vitamin C.
7. Juices, Green Tea, Shakes
Having lots of fluids, shakes, juices and also Green Tea helps maintaining the fluid levels in your body in a very big way. Ice Green tea is the best way of maintaining the water intake in your body. Mango Shakes, banana shakes are also good to be had this Summer.